Did you know that emotional wellness is just as important as physical wellness?

Regardless of your age, it’s important to take care of your emotional wellness, but for people who are older, it becomes even more essential. Many older people suffer from depression, and while some cases may require clinical treatment, other cases may be treated with a bit of self care. At Salem Lutheran Homes & Rehabilitation Center, we understand how important both physical and emotional wellness is, and that’s why we’ve come up with these tips to help you improve your emotional wellness:

#1. Stay connected with friends and family.

It’s all too easy to isolate yourself when you get older, especially if you no longer live in your own home. However, staying connected with your friends and family is incredibly important for your emotional wellness, and although you may not see your friends and family as much you did before, try to make an effort to keep your relationships strong.

#2. Look on the bright side.

The old adage, life is what you make of it, rings very true in many situations. If you focus on the negatives, it can make any situation seem worse, but on the other hand, if you focus on the positives, it can improve your mood dramatically.

#3. Be in the moment.

If you are constantly focused on the past or the future, life will pass you by. Live in the moment, and focus on all of the good in your life right now! Would you like to learn more tips for improving your emotional wellness? If so, please stay tuned for our next blog.