Why You Need to Start Walking

Summer is a great time to start walking every day! Now that the days are longer, sunnier and warmer, it is the perfect time to start getting active. Being active doesn't necessarily mean that you have to start lifting heavy weights or running for miles on end, by simply walking, you can better your health and your life in a number of ways. [More]

Lifestyle Changes that Lower Your Stroke Risk

Strokes aren't inevitable! In fact, there are many things that you can do to prevent a stroke. May was World Stroke Month, and that's why, in our last blog, our senior housing experts in Elk Horn went over the common warning signs of a stroke. Like most things, strokes are much easier to prevent than they are to treat, and there are many things that you can do to prevent a stroke. [More]