Warning Signs of a Stroke

May is World Stroke Month, and it's the perfect time to learn the common warning signs of a stroke. When someone is having a stroke, it means that their brain isn't getting the blood that it needs to survive. Because of this, acting fast is of the utmost importance. Getting help right away could prevent the stroke victim from becoming disabled or even dying. [More]

Best Exercises for Seniors

Exercise is important for people of all ages. Some people feel that once they reach a certain age, they no longer need to worry about exercise. But exercise is important for everyone, no matter how old you are, and arguably, exercise becomes even more important as you age. [More]

How to Stay Healthy While Aging

Aging doesn't have to mean the end of health and independence. Many people believe that aging is synonymous with a steady decline of health and independence, but you'll be glad to know that it's just a myth. Here at Salem Lutheran Homes & Rehabilitation Center, we are a long-term care facility in Elk Horn dedicated to helping our residents maintain their health and independence for as long as possible. [More]

How to Improve Your Emotional Wellness

Did you know that emotional wellness is just as important as physical wellness? Regardless of your age, it’s important to take care of your emotional wellness, but for people who are older, it becomes even more essential. Many older people suffer from depression, and while some cases may require clinical treatment, other cases may be treated with a bit of self care. [More]

The Symptoms of Type 2 Diabetes

Many people living with type 2 diabetes do not even know that they have it! Around one fourth of all Americans who are 65 or older suffer from type 2 diabetes, but unfortunately, approximately half of all people who have type 2 diabetes do not even know that they have it! [More]

Tips for Maintaining Independence Through the Aging Process

Losing independence is a fear that many seniors share, but our long-term care experts in Elk Horn can help. With the most advanced brains in the animal kingdom, people do not like to relinquish any form of control over their lives. However, as you age, you may need more help, and that can make many people feel like they are losing their independence. [More]

Why You Need to Start Walking

Summer is a great time to start walking every day! Now that the days are longer, sunnier and warmer, it is the perfect time to start getting active. Being active doesn't necessarily mean that you have to start lifting heavy weights or running for miles on end, by simply walking, you can better your health and your life in a number of ways. [More]

Is Dementia Preventable?

Can you prevent dementia? Unfortunately, there is no clear yes or no answer. The fact of the matter is that they are still researching whether dementia is preventable or not. The good news is that many studies are showing that there are certain things that you can do to reduce your risk for getting dementia. [More]