Losing independence is a fear that many seniors share, but our long-term care experts in Elk Horn can help.
With the most advanced brains in the animal kingdom, people do not like to relinquish any form of control over their lives. However, as you age, you may need more help, and that can make many people feel like they are losing their independence. Here at our long-term care facility in Elk Horn, we are dedicated to helping you maintain your independence for as long as possible, and that's why we came up with this list of tips to help:
#1. Stay Active
Exercising is the most important thing you can do for your independence. Exercising is essential for weight management and optimal health, and it can help you lower your risk for many different diseases and health concerns.
#2. Fall Prevention
Falls are the number one reason why seniors find themselves in the hospital, and with weaker bones, falls can result in devastating injuries for the elderly. That's why fall prevention is such an essential thing for older people. To prevent falls, practice balancing exercising and make sure that you have a clear, well-lit path throughout your home.
#3. Get Help
Getting help does not mean losing independence, but putting off asking for help could. If you don't get help when you need it, it puts you at risk for serious injuries, so don't be afraid to ask for help! Would you like to learn more tips for maintaining your independence as you age? If so, please stay tuned for our next blog!