Tips for Maintaining Independence Through the Aging Process Part 2

Aging doesn't have to mean losing your independence.

Many people associate aging with a loss of independence, but you'll be glad to know that this simply isn't the case. Many people remain independent throughout the aging process, and there are lots of things you can do to maintain your independence as you age. In our last blog, our senior housing experts in Elk Horn went over several tips to help you maintain your independence, so be sure to check it out. Here are a few more things you can do to stay independent for as long as possible:

#4. Socialize

Did you know that your ability to socialize will actually diminish if you don't exercise it? Your social skills are like anything else, if you don't use them, you'll lose them! Staying socially engaged can help to prevent cognitive decline, as well as depression, anxiety and other mental health concerns, so you need to make it a priority.

#5. Eat Healthy

A huge part of staying independent is staying healthy, and you can't do that if you don't eat a healthy diet. Not only does eating the right foods help to prevent many health concerns, it will also help you maintain a healthy weight. This is essential because carrying around extra weight makes everything from exercising to getting out of bed a whole lot more difficult. Here at Salem Lutheran Homes & Rehabilitation Center, our number one goal is to help you maintain your independence, and we will do everything we can to reach that goal. Learn more about our senior housing community by contacting us today!

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