There are many things you can do to lower your risk of falling.
Falls are a serious problem for seniors because they can result in very severe injuries, many of which could lead to a loss of independence. At Salem Luther Homes & Rehabilitation Center, our senior housing experts in Elk Horn understand how important fall prevention is. That's why, in our last post, we went over several tips to help you prevent falls. Keep reading for more fall prevention tips:
#4. Wear shoes or non-slip socks.
Regular socks can make the floor incredibly slippery, which can increase your risk of falling. When walking around at home, always wear your shoes. Non-slip socks are also a good option when you want to stay comfortable.
#5. Make slick surfaces non-slip.
Showers, bathtubs, bathroom floors, kitchen floors and porches all become very dangerous when wet. Luckily, non-slip mats are affordable and easy to install, and they can make these surfaces much safer.
#6. Make sure that your pants are properly hemmed.
If your pants are baggy and dragging on the floor, it makes it much easier for you to fall. While it's important to be comfortable at home, loose-fitting clothes can also be dangerous. Make sure that your clothes fit you comfortably, but aren't so baggy or long that you could trip.
#7. Be mindful about how you move.
Moving too quickly can have serious consequences, especially if you are already unsteady on your feet. Even if you are in a hurry, take your time and move mindfully. There's nothing more important than your safety!